Sleep is just as important for your health as eating or exercising well. But people often forget this, or feel like they can’t “control” sleep. I can empathize, as I thought the same thing for a long time.

I thought I was simply someone who had to lie in bed for 1–2 hours before falling asleep. I thought I was simply someone that needed more light to sleep.

Then I went to medical rehabilitation. (For my chronic illness, not the minor sleeping troubles 😉) And I was taught all about sleep hygiene

Nowadays I sleep within 15 minutes, or 30 minutes at most. I get good quality sleep and actually feel fresh when I wake up.

In this (short) guide, I want to teach you how to do the same thing.

I start with crucial information and tips. At the end, I give some more science and detail, but that is completely optional.


This course is part of a bigger series on Health. I recommend reading the rest as well, including the course on productivity, habits and discipline. Because tips are only great if you actually manage to do them.

Continue with this course
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