(click anywhere to close)
OPEN MENU
ALL POSTS IN...

Fitness & Health

Everybody wants to be fit and healthy. You live longer, you can do more things in a day and do them faster. You feel more energized, and a very big plus is the fact that your body will look amazing. This guide will teach you the basics of sleeping, eating, exercising and living a healthy lifestyle in general. It's not meant to make you a bodybuilder or marathon runner, but I guarantee it will improve your life if you at least read these basic concepts.

Prerequisites: None

How to Become Fit & Healthy

Being healthy and being fit are often seen as syno...

[Fitness/Health] Correct Posture (Part 1)

Most of us don’t realise how incredibly impo...

[Fitness/Health] Correct Posture (Part 2)

I’ve split the article on correct posture in...

[Fitness/Health] Good Sleeping Practices

It’s common knowledge that sleeping is good ...

[Fitness/Health] Eat & Drink Healthy (Part 1)

Supplying yourself with enough water and nutrients...

[Fitness/Health] Eat & Drink Healthy (Part 2)

Just as with correct posture, I had to split the a...

[Fitness/Health] Exercise & Fitness

We’ve discussed everything there is to know ...